Sleeping Problems

Do you want to be productive, mentally sharp, emotionally balanced, and full of energy all day long? The way you feel during your waking hours hinges on how well you sleep at night.

imagesCAI8C0L1.jpgSleep is essential for energy, health, productivity, and emotional balance. And most people donít get nearly enough. Learning about sleep and healthy sleep habits can help you put a stop to night time problems and improve the quality of your rest and with it, the quality of your life.

Good sleep strategies are essential to deep, restorative sleep you can count on, night after night. By learning to avoid common enemies of sleep and trying out a variety of healthy sleep-promoting techniques, you can discover your personal prescription to a good nightís rest.

If you live in central or north London, contact us now to find out how our sleeping problem service can help.

Call us today for more information or to arrange a counselling or psychotherapy session in central or north-west London or Elstree (covering Bushey, Radlett, Watford St Albans and the surrounding areas)


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Testimonials

I have never felt good enough but I understand, now, how my hard wiring has been created by my conditioning. Itís very frustrating and doesnít feel far that however much work I have done that it wonít go away completely...

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I donít know were I would be if I hadnít started seeing you. I certainly would not be married with a beautiful daughter but I was truly heading for a kind of insanity.

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I have become quite successful as an actor but I suffered panic attacks and a bit of a breakdown after my first breakthrough when I was still quite young. Through understanding why...

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Your help during a very difficult time in our lives was invaluable. I do not know how we would have got through it or stayed together...

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Thank you so much for all your help and guidance and support during a most difficult and confusing time in our lives. You helped us regain clarity and most important helped me believe that we could stay together more healthily...

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Through his incredible insight and caring responses I have learned to reappraise myself and my abilities. I have felt heard, understood and valued, and I cannot begin to describe what a profound effect this can have...

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Malcolm Kirsh saves lives, it is that simple. To have someone alongside who has 30 years of life experience and knows how people behave, as well as why, seems to me to be an essential part of a contented existence...

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