TimagesCA8NJCJF.jpghe word stress is usually used to describe the feelings that people experience when the demands made on them are greater than their ability to cope. At such times people can often feel overloaded, under tremendous pressure and very tense or emotional. Stress affects everyone, young and old and is a completely normal reaction that all human beings will experience from time to time when faced with situations that they feel under pressure in.

Stress can be looked at in terms of external and internal stressors. External stressors are sources of stress that we are aware of around us, these can include traumas, life experiences or simply daily hassles. Internal stressors are the sources of stress that are inside us and are often the most common sources of stress. They are the thoughts and feelings that pop into your head and cause you to feel unease, these can include unrealistic expectations, uncertainties, low self esteem and apprehensions.

The work place is also known to be a key factor in stress. A study conducted by the International Stress Management Association found that more than half of people in work had suffered from stress over a period of a year. Also, statistics have shown that a quarter of working people had taken time off sick due to stress and that stress is the leading cause of sick leave. Common causeimagesCA2V1JY8.jpgs of stress at work include; workloads, long hours, responsibilities, role expectations, bullying or harassment, lack of job security, poor working environment, the organisational structure, career development and lack ofsupport.

Stress can manifest itself as many different symptoms, ranging from physical to psychological and behavioural, and people may experience these to varying degrees. Physical symptoms can include; increased heart rate, sweaty palms, muscle tension, sleep disturbance, fatigue, vomiting, change in breathing patterns, dry mouth, headaches, nausea or dizziness, indigestion or heartburn and sudden weight loss or gain. Psychological symptoms can include anxious thoughts, irritability, low self esteem and confidence, inability to concentrate, feeling fearful, feeling unable to cope, difficulty making decisions, feeling negative and lack of interest in life, feeling alone, loss of creativity, withdrawal, frustration and confusion. Behavioural symptoms can include altered sleep patterns, use of drugs or alcohol, changes in appetite, avoiding situations, changing habits, nail biting, teeth grinding, neglect of physical appearance, lack of communication, putting off difficult jobs and giving excuses.

Identifying what makes you feel stressed and the physical, psychological and behavioural symptomsimagesCA9GNDT4.jpg associated with these stressful events is the first step in helping to manage the stress that you experience. There are many suggested methods of dealing with stress, including looking into using relaxation and breathing exercises. Sleep and diet are also important factors when dealing with stress and steps can be taken to improve these. Some people also find practising stopping unwanted thoughts and taking steps to distract themselves can help reduce some of the symptoms of stress. Similarly practicing skills such as being assertive and prioritising activities can also be useful
Therapy can also be an option to help reduce stress and cognitive behavioural therapy, counselling, hypnotherapy and neuro-linguistic processing have all been used to treat stress.

Call us today for more information or to arrange a counselling or psychotherapy session in central or north-west London or Elstree (covering Bushey, Radlett, Watford St Albans and the surrounding areas)


Case Studies Workshop


I have never felt good enough but I understand, now, how my hard wiring has been created by my conditioning. Itís very frustrating and doesnít feel far that however much work I have done that it wonít go away completely...

Read More

I donít know were I would be if I hadnít started seeing you. I certainly would not be married with a beautiful daughter but I was truly heading for a kind of insanity.

Read More

I have become quite successful as an actor but I suffered panic attacks and a bit of a breakdown after my first breakthrough when I was still quite young. Through understanding why...

Read More

Your help during a very difficult time in our lives was invaluable. I do not know how we would have got through it or stayed together...

Read More

Thank you so much for all your help and guidance and support during a most difficult and confusing time in our lives. You helped us regain clarity and most important helped me believe that we could stay together more healthily...

Read More

Through his incredible insight and caring responses I have learned to reappraise myself and my abilities. I have felt heard, understood and valued, and I cannot begin to describe what a profound effect this can have...

Read More

Malcolm Kirsh saves lives, it is that simple. To have someone alongside who has 30 years of life experience and knows how people behave, as well as why, seems to me to be an essential part of a contented existence...

Read More

Request a Callback